Is THICK AND CHUNKY MEDIUM ORGANIC SALSA, THICK AND CHUNKY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Thick and Chunky Salsa is a hearty and mild salsa that is perfect for salsa lovers and Mexican dishes. It is made with premium ingredients, reflecting Whole Foods Market's commitment to quality. People love the salsa, finding it delicious and easy to order. It is especially enjoyed with chips. Overall, Thick and Chunky Salsa offers a satisfying consistency and flavor that appeals to salsa enthusiasts.

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Why it's not low FODMAP

organic garlic
organic garlic powder
organic onions
organic concentrated crushed tomatoes
organic tomatoes in organic tomato juice

organic garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

organic garlic powder

organic onions

organic concentrated crushed tomatoes

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Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Organic Tomatoes in Organic Tomato Juice, Water, Organic Concentrated Crushed Tomatoes, Organic Onions, Organic Green Bell Peppers, Organic Green Chilies, Organic Jalapeno Peppers, Organic Distilled Vinegar, Salt, Organic Garlic Powder, Organic Garlic, Organic Chili Pepper, Organic Cilantro, Organic Cayenne Pepper, Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.