Is THIN SNACKING COOKIES, HARVEST PUMPKIN Low FODMAP?

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN CANE SUGAR, UNSALTED BUTTER, CANE SUGAR, ROASTED PEPITAS (PEPITAS, NON-GMO CANOLA OIL), CAGE FREE EGGS, PUMPKIN PIE EXTRACT, BAKING SODA, COCOA POWDER (PROCESSED WITH ALKALI), SEA SALT, NUTMEG, CINNAMON, ALL SPICE, GINGER, AND CLOVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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