Is Think Eat Live Natural Protein SunPower Bar Mix Gluten Free -- 10.9 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

dried sweetened cranberries
chocolate chunks
organic granulated coconut flower blossom nectar

dried sweetened cranberries

Dietitian note

Dried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sunflower Seed Flour, Organic Granulated Coconut Flower Blossom Nectar, Dried Sweetened Cranberries, Sunflower Seeds, Pumpkin Seeds, Sorghum Flour, Tapioca Starch, Chocolate Chunks (Evaporated Cane Juice, Natural Chocolate Liquor, Non-dairy Cocoa Butter), Chia Seeds, Baking Powder (Sodium Acid Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Natural Vanilla Flavor, Salt, Contains: Coconut

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.