Is Think! Minis Protein Snack Bar Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- chicory root fiber
- almond butter
- natural flavor
- chocolate chips
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Protein Blend (soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate), Chicory Root Fiber, Brown Rice Syrup, Vegetable Glycerin, Sugar, Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel And Palm Oil, High Oleic Sunflower Oil, Nonfat Milk, Almond Butter, Alkalized Cocoa, Natural Flavor, Brown Sugar, Sunflower And/or Soy Lecithin, Salt, Tapioca Starch. Contains Milk and Tree Nuts (Almonds).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Protein Bar · Bar