Is ThinkThin Gluten-Free Brownie Crunch High Protein Bars, 2.1 Oz., 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Brownie like bars present a chocolate forward flavor with a crisp, crunchy exterior and a dense, slightly chewy interior. Consumers commonly use them as quick snacks, packed for work, travel, or after exercise. Reviews frequently praise taste and convenience, while some note dryness, artificial sweetness, or inconsistent texture across bars.

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Why it's not low FODMAP

milk
maltitol syrup
other tree nuts
soy
natural flavor
chocolate
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Protein Blend (Soy Protein Isolate, Calcium Caseinate, Whey Protein Isolate), Maltitol Syrup, Vegetable Glycerin, Water, Almond Butter, Cocoa Butter, Alkalized Cocoa, Chocolate, Sunflower Oil, Lecithin, Sodium, Caseinate, Natural Flavor, Tapioca Starch, Milk Fat, Salt, Contains: Tree Nuts (Almond), Milk, Soy, Manufactured In A Facility That Processes Other Tree Nuts, Peanut And Egg, Contains: Tree Nuts (Almond), Peanut And Egg

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.