Is thinkThin Protein and Superfruit Blueberry Beet Acai -- 9 Bars Low FODMAP?
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Why it's not low FODMAP
- chicory root fiber
- milk
- apple puree concentrate
- dried blueberries sweetened with apple juice concentrate
- dates
- almonds
- tree nuts
- milk, tree nuts
- beet powder
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Fruit Blend (Dates, Dried Blueberries Sweetened With Apple Juice Concentrate, Apple Puree Concentrate, Acai Powder), Protein Blend (Whey Protein Concentrate, Organic Almond Protein, Organic Sunflower Protein), Chicory Root Fiber, Almond Butter, Glycerin, Whole Grain Oats, Pecans, Brown Rice Syrup, Sunflower Oil, Water, Natural Flavor, Chia Seeds, Beet Powder, Sunflower Lecithin, Sea Salt, Baking Powder, Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Citric Acid, Vitamin A Palmitate, Contains: Milk, Tree Nuts (Almonds, Pecans), Made In A Facility That Also Processes Peanuts, Osy, Eggs, Other Tree Nuts, All Have Been Produced Without Genetic Engineering, Contains: Milk, Other Tree Nuts, All Have Been Produced Without Genetic Engineering
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
thinkThin Protein and Superfruit Blueberry Beet Acai -- 9 Bars is available at 1 retailer
About this product
Protein Bar · Bar