Is Third Street Deli Chicken Pot Pie Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
nonfat dry milk
onion
whey solids
malted barley flour
wheat flour
enriched wheat flour
+3 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Filling (broth [water, Maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion And Garlic Powder, Natural Flavor, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide (to Prevent Caking)], Chicken [chicken White Meat, Water, Modified Food Starch, Salt, Sodium Phosphates], Carrots, Peas, Modified Food Starch, Onions, Canola Oil, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Nonfat Dry Milk, Sugar, Nisin, Maltodextrin, Cultured Dextrose, Salt, Butter Buds [whey Solids, Enzyme Modified Butter, Maltodextrin, Salt], Dehydrated Butter, Guar Gum, Annatto And Turmeric (for Color), Spices), Crust (wheat Flour, Palm Oil, Water, Whole Eggs, Salt), Egg Wash (eggs, Water). Contains Egg, Milk and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.