No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is This Bar Saves Lives - Bar Dark Chocolate Peanut Butter 4 Pack - Case of 8 - 5.64 oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

NUT AND SEED BLEND (PEANUTS, FLAXSEEDS), CHICORY ROOT FIBER, SUGAR, HONEY, RICE FLOUR, BROWN RICE FLOUR, PALM KERNEL OIL, COCOA POWDER, PEANUT FLOUR, UNSWEETENED CHOCOLATE, SUNFLOWER OIL, SALT, GLYCERIN, RAISIN JUICE CONCENTRATE, PEANUT BUTTER, SUNFLOWER LECITHIN (AN EMULSIFIER), PEANUT OIL, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

This Bar Saves Lives - Bar Dark Chocolate Peanut Butter 4 Pack - Case of 8 - 5.64 oz. is available at 2 retailers

TargetAmazon

About this product

Protein Bar · Bar

Flavor
ChocolateyNuttySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfastLunch
Low FODMAP? This Bar Saves Lives - Bar Dark Chocolate Peanut Butter 4 Pack - Case of 8 - 5.64 oz. | Spoonful