Is This Isn't Chicken Pieces 100% Plant Based Low FODMAP?

Ingredients

Plant-based chicken-style pieces made from soya protein. Water, Soya Protein Concentrate (28%), Natural Flavouring, Fava Protein Isolate, Shea Oil, Rapeseed Oil, Potato Starch, Salt, Pea Fibre, Emulsifier: Xanthan Gum, Stabiliser: Calcium Sulphate, Iron, Vitamin B12. For allergens, including cereals containing gluten, see ingredients in bold. Produced in an environment that handles gluten and sulphites. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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