Is This Little Goat Went to Korea Tangy and Spicy Everything Sauce Low FODMAP?
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Ingredients
gochujang paste (corn syrup, rice, water, chili powder, salt, alcohol, garlic, yeast extract, onion, fermented soybean powder, thiamin (vitamin b1), koji seed), white miso paste (water, soybeans, rice, salt, alcohol), malt vinegar, cane sugar, tamari sauce (water, soybeans, salt, sugar), water, canola oil, garlic, ginger, granulated tamari soy sauce (soy sauce (soybeans, salt, sugar) maltodextrin, salt), cultured dextrose, molasses, salt, gochugaru chili flakes (dried chilies)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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