Is Chick-Fil-A Sweet And Spicy Sriracha Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet heat with a smooth, glossy texture, this sauce is thick yet pourable and clings to food. People commonly use it as a dip for chicken and fries, a sandwich spread, or a drizzle over bowls. Reviewers praise the sweet-spicy balance, though some find it overly sweet in online reviews.

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Why it's not low FODMAP

chili garlic sauce
garlic
red pepper
cayenne red pepper
red jalapeno peppers

chili garlic sauce

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

garlic

red pepper

cayenne red pepper

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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Ingredients

Sugar, water, red jalapeno peppers, chili garlic sauce [salted chili pepper (chili peppers, salt), water, sugar, rice vinegar, garlic*, modified corn starch, acetic acid], distilled vinegar, soy sauce (water, wheat, soybeans, salt), modified cornstarch, cayenne red pepper, salt, ginger, spice, acetic acid, garlic*, red pepper*, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, citric acid, calcium disodium EDTA added to protect flavor. *Dehydrated. CONTAINS: SOY, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.