Is Thomas' Limited Edition Banana Bread English Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

whey
milk
sodium stearoyl lactylate
natural & artificial flavors
vitamin b2
riboflavin
+1 more

whey

Dietitian note

Whey is a protein found in milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, BANANA PUREE, SUGAR, FARINA, WHEAT GLUTEN, YEAST, NATURAL & ARTIFICIAL FLAVORS, SALT, SOYBEAN OIL, CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS), YELLOW CORN FLOUR, CINNAMON, WHEAT STARCH, CANOLA OIL, SODIUM STEAROYL LACTYLATE, MALT, XANTHAN GUM, CITRIC ACID, SOY LECITHIN, SOY, WHEY

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.