Is Thorntons Caramel Shortcake Bites 10 Pack Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sorbitol syrup
dried whole milk
whole milk
lactose
sweetened condensed milk
milk
milk chocolate
flavouring
molasses
modified maize starch
+3 more

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Biscuit Base (42%) [ Wheat Flour ( Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin), Palm Oil, Sugar, Wholemeal Wheat Flour, Palm Kernel Oil, Oat Flakes, Coconut Oil, Rapeseed Oil, Raising Agent (Sodium Hydrogen Carbonate), Salt, Dried Whey ( Milk )], Caramel (41%) [Sweetened Condensed Milk (Whole Milk , Sugar), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Water, Glucose Syrup, Sweetened Condensed Milk (Whole Milk , Sugar, Lactose ( Milk )), Butter ( Milk ), Double Cream ( Milk ), Modified Maize Starch, Brown Sugar (Sugar, Molasses), Invert Sugar Syrup, Humectant (Sorbitol Syrup), Preservative (Potassium Sorbate), Salt), Palm Oil, Butter ( Milk ), Palm Kernel Oil, Dried Whey ( Milk ), Rapeseed Oil, Flavouring, Palm Stearin, Emulsifier (Mono and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt], Milk Chocolate (15%) [Sugar, Dried Whole Milk , Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier ( Soya Lecithin)]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.