Is Thorntons Christmas Box Low FODMAP?

Ingredients

Sugar, Cocoa Mass, Cocoa Butter, Dried Skimmed Milk, Glucose Syrup, Dried Whole Milk, Anhydrous Milk Fat, Butter (Milk), Double Cream (Milk), Palm Oil, Almonds, Coconut Oil, Sweetened Condensed Milk (Whole Milk, Sugar), Dextrose, Lactose (Milk), Humectant (Sorbitol), Whole Milk, Hazelnuts, Emulsifiers (Soya Lecithin, Sunflower Lecithin, E471), Invert Sugar Syrup, Fat Reduced Cocoa Powder, Concentrated Orange Juice, Maize Starch, Single Cream (Milk), Dried Whey (Milk), Flavourings, Gelling Agent (Pectin), Salt, Firming Agents (Diphosphates, Calcium Phosphates), Sea Salt, Acidity Regulators (Sodium Hydrogen Carbonate, Sodium Citrate), Acid (Citric Acid), Colours (Anthocyanins, Paprika Extract), Stabiliser (Invertase), Dried Egg White, Vanilla Seeds, Milk Protein, Our Chocolate is made with 100% Cocoa Butter, Milk Chocolate contains: Cocoa Solids 30% minimum, Milk Solids 20% minimum, Dark Chocolate contains: Cocoa Solids 48% minimum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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