Is Thorntons Gooey Caramel Trifle 550G Low FODMAP?

Ingredients

Whipping Cream (Milk) (19.6%), Glucose-Fructose Syrup, Water, Skimmed Milk, Sweetened Condensed Milk, Sugar, Milk Chocolate Powder (2.7%) (Sugar, Cocoa Mass, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder), Wheat Flour, Coconut Oil, Modified Maize Starch, Whey Powder (Milk), Egg (Free Range), Fat-Reduced Cocoa Powder, Caramel, Flavouring, Salt, Cocoa Mass, Skimmed Milk Powder, Pork Gelatine, Tapioca Starch, Emulsifies (Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids, Mono- and Diglycerides of Fatty Acids, Soya Lecithin), Glycerol, Stabilisers (Sodium Alginate, Xanthan Gum), Egg Albumen (Free Range), Preservative (Potassium Sorbate), Butter Oil (Milk), Cocoa Butter, Raising Agents (Sodium Carbonates, Diphosphates), Vanilla Extract, Acidity Regulator (Trisodium Citrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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