Is Thorntons Triple Chocolate Caramel Shortcake Bites Low FODMAP?

Ingredients

Biscuit Base, Palm Oil, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Wholemeal Wheat Flour, Sugar, Palm Kernel Oil, Oat Flour, Fat Reduced Cocoa Powder, Coconut Oil, Partially Inverted Sugar Syrup, Raising Agents (Sodium Hydrogen Carbonate, E503), Salt, Rapeseed Oil), Chocolate Caramel Filling, Sweetened Condensed Milk (Whole Milk, Sugar), Milk Chocolate (Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin)), Partially Inverted Sugar Syrup, Toffee Sauce (Sugar, Glucose Syrup, Sweetened Condensed Milk (Whole Milk, Sugar), Double Cream (Milk), Butter (Milk), Water, Modified Maize Starch, Humectant (Sorbitol), Invert Sugar Syrup, Salt, (Potassium Sorbate)), Butter (Milk), Palm Oil, Fat Reduced Cocoa Powder, Dried Whey (Milk), Flavouring, (Potassium Sorbate), Salt), Milk Chocolate, Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Milk Fat, Emulsifier (Soya Lecithin))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Thorntons Triple Chocolate Caramel Shortcake Bites is available at 1 retailer

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