Is Three Amigos Chili And Lime Snack Mix Low FODMAP?

Ingredients

Iron, Chili Roasted Corn (corn, sunflower oil, natural flavor, sea salt), Chili Honey Roasted Sesame Chips (enriched wheat flour [unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], soybean oil, sesame seeds, honey coating [sugar, wheat starch, honey], bulgur wheat, chili lime seasoning [salt, tomato powder, maltodextrin, chili pepper, sugar, onion powder, spices, garlic powder, citric acid, corn syrup solids, silicon dioxide (anti-caking agent), natural flavor, lime juice solids, canola oil], tack blend [maltodextrin, xanthan gum], salt, turmeric [color], beet powder [color]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Pouch, Dried