Is Three Bakers Rye Style Whole Grain Bread Low FODMAP?

Ingredients

Water. Whole Grain Brown Rice Flour, Tapioca Starch. Corn Starch, Eggs, Corn Dextrin. Sugar. Canola Oil, Potato Flour. Honey, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt, Vinegar, Caraway Seeds, Enzymes. Contains Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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