Is Three Bakers Whole Grain Gluten-Free Hamburger Buns Low FODMAP?

Ingredients

Water, Brown Rice Flour, Corn Starch, Tapioca Starch, Eggs, Corn Dextrin, Sugar, Canola Oil, Honey, Potato Flour, Baking Powder, Yeast, Rice Bran, Xanthan Gum, Salt Vinegar, Enzymes, Contains Eggs, All Natural, Excellent Source Of Fiber, Soy Free, Dairy Free, Rolls Per Package

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Three Bakers Whole Grain Gluten-Free Hamburger Buns is available at 2 retailers

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