Is Three Bean Salad Fresh Salad, 110 Cal/4 Oz Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- red bell peppers
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Black Beans(Black Beans,Watersalt,Calcium Chloride,Ferrous Gluconate),Pinto Beans(Pinto Beans,Water,Salt,Calciumchloride,Calcium Disodium Edta{To Preservecolor}),Kidney Beans(Dark Red Kidney Beanswater,Salt,Calcium Chloride,Disodium Edta{To Preserve Color}),Corn, Red Wine Vine-Gar(Red Wine Vinegar {Diluted With Waterto 5%Acidity},Potassium Metabisulfite{Pre-Servative}),Red Bell Peppers,Green Bellpeppers,Onions,Oil Blend(Canola Oil,Extravirgin Olive Oil)Garlic,Contains Less Than2% Of Lime Juice,Agave Nectar,Cilantro,Jalapeno Peppers,Sea Salt,Spices,Xanthangum.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.
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About this product
Vegetable · Pouch