Is Three Bridges Ham & Gruyere Egg Bites Made With Egg Whites - 4 OZ Dairy Free?

Ingredients

Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer (Nonfat Milk, Locust Bean Gum, Agar)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Cooked Smoked Uncured Ham-no Nitrates Or Nitrites Added Except Those Naturally Occurring In Sea Salt& Celery Juice Solids (Pork, Water, Sea Salt, Sugar, Smoke Flavour, Celery Juice Solids), Unsalted Butter, Spinach, Roasted Red Pepper, Gruyere Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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