Is Three Bridges Spinach & Bell Pepper Egg Bites Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • unsalted butter
  • milk
  • nonfat milk
  • grade a pasteurized whole milk
  • pasteurized cream
  • pasteurized milk
  • cultured pasteurized nonfat milk
  • plain yogurt
  • cheese culture
  • monterey jack cheese
  • cottage cheese

unsalted butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

+7 more in the app

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Ingredients

Cage Free Egg Whites, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Pasteurized Milk, Pasteurized Cream, Sea Salt, Stabilizer [Nonfat Milk, Locust Bean Gum, Agar]), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Plain Yogurt (Grade A Pasteurized Whole Milk, Nonfat Milk, Cultures), Spinach, Unsalted Butter, Green Bell Pepper, Roasted Red Bell Pepper, Corn Starch, Canola Oil, Granulated Garlic, Salt, Spices. Contains: Egg, Milk.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

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PescatarianYes

Yes! We believe this product is pescatarian as there are no red meat or poultry ingredients listed on the label.

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About this product

Snack · Frozen, Piece

Flavor
SavorySaltyButtery
Texture
CreamySoft
Commonly used for
BreakfastSnackingOn The Go