No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Three Bridges Uncured Bacon & Cheese Egg Bites - 4.6oz/2ct Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

These ready-to-eat egg bites deliver a savory, slightly smoky flavor with a creamy, tender interior and gentle browning on top; consumers commonly use them for quick breakfasts, snacks, or packed meals. Reviews highlight convenience and satisfying taste, while some note occasional uneven heating and variable texture between batches, portion variability.

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Ingredients

Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon - No Nitrates Or Nitritesadded Except For That Naturally Occurring In Celery Powder And Salt (Pork, Water, Salt, Sugar, Celery Powder, May Alsocontain Natural Flavor (Water, Natural Flavors)), Unsalted Butter, Granulated Garlic, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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Where to buy

Three Bridges Uncured Bacon & Cheese Egg Bites - 4.6oz/2ct is available at 2 retailers

TargetGiant Eagle

About this product

Snack · Piece

Flavor
SavorySmokySalty
Texture
CreamySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Three Bridges Uncured Bacon & Cheese Egg Bites - 4.6oz/2ct | Spoonful