Is Three Bridges Uncured Bacon & Cheese Egg Bites - 4.6oz/2ct Low FODMAP?
Description
These ready-to-eat egg bites deliver a savory, slightly smoky flavor with a creamy, tender interior and gentle browning on top; consumers commonly use them for quick breakfasts, snacks, or packed meals. Reviews highlight convenience and satisfying taste, while some note occasional uneven heating and variable texture between batches, portion variability.
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Why it's not low FODMAP
- granulated garlic
- natural flavors
- celery powder
- nitritesadded except for that naturally occurring in celery powder
- natural flavor
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
These ready-to-eat egg bites deliver a savory, slightly smoky flavor with a creamy, tender interior and gentle browning on top; consumers commonly use them for quick breakfasts, snacks, or packed meals. Reviews highlight convenience and satisfying taste, while some note occasional uneven heating and variable texture between batches, portion variability.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Egg, Cottage Cheese (Cultured Pasteurized Nonfat Milk, Milk, Cream, Salt, Stabilizer (Guar Gum, Xanthan Gum, Carrageenan, Locust Bean Gum), Natural Flavor), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured Bacon - No Nitrates Or Nitritesadded Except For That Naturally Occurring In Celery Powder And Salt (Pork, Water, Salt, Sugar, Celery Powder, May Alsocontain Natural Flavor (Water, Natural Flavors)), Unsalted Butter, Granulated Garlic, Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Three Bridges Uncured Bacon & Cheese Egg Bites - 4.6oz/2ct is available at 9 retailers
About this product
Snack · Piece