No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GARBANZO BEANS,WATER ORGANIC SHARP CHEDDAR (ORGANIC CULTURED PASTEURIZED MILK,SALT,MICROBIAL ENZYMES) ORGANIC COLBY CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYMES,ORGANIC ANNATTO [COLOR]) ORGANIC MONTEREY JACK CHEESE ORGANIC CULTURED PASTEURIZED MILK, SALT,MICROBIAL ENZYMES), CELLULOSE (ANTICAKING),SUNFLOWER OIL,ONION POWDER,SALT, CILANTRO,CUMIN, PARSLEY, BAKING SODA,GARLIC POWDER, CAYENNE PEPPER

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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Where to buy

THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE is available at 1 retailer

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About this product

Snack · Patty

Flavor
SavoryHerbaceousSpicyNutty
Texture
CrispyCreamy
Commonly used for
SandwichSnackingMeal Prep
Low FODMAP? THREE CHEESE FALAFEL A WHOLESOME BLEND OF GARBANZO BEANS, CHEDDAR, COLBY, MONTEREY JACK CHEESE, AND MEDITERRANEAN HERBS & SPICES., THREE CHEESE | Spoonful