Is THREE CHEESE HAND-TIED, SOFT, BUTTERY-FLAVORED GARLIC KNOTS LOADED WITH MOZZARELLA, PROVOLONE, AND PARMESAN CHEESE, THREE CHEESE Low FODMAP?

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, SUGAR, YEAST, SALT, SOYBEAN OIL, WHEY, DOUGH CONDITIONER BLEND (DEXTROSE, WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, VEGETABLE OIL [CANOLA AND/OR SOY OIL], AMYLASE, ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), NATURAL FLAVOR, CULTURED DEXTROSE (AS A PRESERVATIVE), MICROBIAL ENZYMES. CHEESE BLEND: MOZZARELLA CHEESE (CULTURED PASTEURIZED REDUCED FAT MILK, SALT, ENZYMES), PROVOLONE CHEESE WITH NATURAL SMOKE FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR), PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). SPREAD: MARGARINE (PALM OIL, SOY OIL, WATER, SALT, SOY LECITHIN, MONOGLYCERIDES, POTASSIUM SORBATE AS A PRESERVATIVE, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, BETA-CAROTENE [COLOR]), SOYBEAN OIL, DEHYDRATED GARLIC, PARMESAN CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, LIPASE, MICROBIAL ENZYME), NATURAL FLAVOR, SALT, DEHYDRATED PARSLEY, CITRIC ACID (AS A PRESERVATIVE), POTASSIUM SORBATE (AS A PRESERVATIVE), BETA-CAROTENE (COLOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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