Is THREE CHEESE ZITI ZUCCHINI LENTIL ZITI PASTA IN A MARINARA SAUCE TOPPED WITH A THREE CHEESE BLEND, THREE CHEESE ZITI Low FODMAP?

Ingredients

Sauce (Crushed Tomatoes In Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Water, Tomato Paste, Onions, Butter (Cream, Salt), Modified Corn Starch, Garlic, Spices, Canola Oil, Sugar, Salt, Olive Oil, Distilled Vinegar), Cooked Lentil Zucchini Ziti (Lentil Flour, Water, Zucchini), Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Skim Milk, Salt, Cultures, Enzymes), Less Than 2% Of: Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese From Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes), Parsley, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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