Is Three Farmers protein snack mix ranch flavour GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Roasted fava beans, Pea puffs (pea protein concentrate, tapioca starch), Fava crisps (fava bean flour, pea protein, carrot fibre, mixed tocopherols), Pretzels (enriched wheat flour, malt, salt, soybean oil), Avocado oil, Seasoning (sea salts, potato starch, tomato powder, cane sugar, garlic powder, onion powder, natural flavour, salt, spice, citric acid, malic acid).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Bag, Crumbs