Is THREE MEAT SAUSAGE, PEPPERONI & BACON PEPPERONI MADE WITH PORK, CHICKEN & BEEF FRENCH BREAD PIZZAS, THREE MEAT Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- garlic
- malted barley flour
- wheat flour
- enriched bleached flour
- natural flavor
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
Bread (Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of The Following: Soybean Oil, Wheat Gluten, Salt, Sugar, Acetic Acid, Lactic Acid, Fumaric Acid, Ascorbic Acid, Enzymes, Calcium Propionate ), Sauce (Water, Tomato Paste, Sugar, Soybean Oil, Modified Food Starch, Garlic, Spices, Salt, Distilled Vinegar, Onion, Cultured Dextrose, Potassium Chloride, Garlic Powder, Ground Paprika, Natural Hickory Smoke Flavor), Cooked Italian Sausage (Pork, Water, Spices, Salt, Sugar, Flavorings), Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Pepperoni Made With Pork, Chicken, Beef (Pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of: Spices, Dextrose, Pork Stock, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Sodium Ascorbate, Paprika, Processed With Natural Smoke Flavor, Bha, Bht, Citric Acid To Help Protect Flavor), Bacon (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Margarine (Soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor (Includes Milk), Vitamin A Palmitate Added, Vitamin D3)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THREE MEAT SAUSAGE, PEPPERONI & BACON PEPPERONI MADE WITH PORK, CHICKEN & BEEF FRENCH BREAD PIZZAS, THREE MEAT is available at 4 retailers
About this product
Frozen Meal · Frozen