Is Three Threes Australian Apple Sauce Apple 250g Low FODMAP?
Description
Smooth, lightly chunky sauce offers mild fruity sweetness with subtle tart notes; texture spreads easily or is spooned straight from the jar. Commonly used as a snack, condiment with roasted meats, or as a baking and sauce base. Reviewers note consistent quality, pleasant flavor, convenient jar size, suitable for children.
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Why it's not low FODMAP
- australian apple 90
australian apple 90
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smooth, lightly chunky sauce offers mild fruity sweetness with subtle tart notes; texture spreads easily or is spooned straight from the jar. Commonly used as a snack, condiment with roasted meats, or as a baking and sauce base. Reviewers note consistent quality, pleasant flavor, convenient jar size, suitable for children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Australian Apple 90%, Sugar, Food acids (300, 330, 331)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Three Threes Australian Apple Sauce Apple 250g is available at 2 retailers
About this product
Sauce · Spreadable