Is THREE TWINS ICE CREAM, ORGANIC ICE CREAM, BANANA NUT CONFETTI, BANANA NUT CONFETTI Low FODMAP?
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Ingredients
ORGANIC MILK, ORGANIC BANANA PUREE, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA PASTE, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, NON GMO SOY LECITHIN (EMULSIFIER)), ORGANIC WALNUTS,ORGANIC NONFAT MILK, ORGANIC EGG YOLKS, ORGANIC VANILLA EXTRACT, ORGANIC SOYBEAN OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.