Is Three Wishes Chocolate Almond Grain Free Granola Low FODMAP?
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Ingredients
Almond, Sunflower Seeds, Coconut Chips, Chocolate Chips (unsweetened Chocolate Processed With Alkali, Erythritol, Inulin, Cocoa Butter, Sunflower Lecithin, Stevia Extract And Vanilla), Pumpkin Seeds, Maple Syrup, Cocoa Powder, Natural Flavors, Sea Salt, Monk Fruit. Contains Coconut and Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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