Is Thrive Market Organic Fruit Circles Favorites Fun Pack Low FODMAP?

Ingredients

Marvelous Mango Tango: Calcium, Iron, Potassium, Organic Mango Puree Concentrate, Organic Inulin, Pectin. Super Sunny Strawberry: Calcium, Iron, Potassium, Organic Mango Puree Concentrate, Organic Strawberry Puree, Organic Strawberry Juice Concentrate, Organic Beet Juice Concentrate (Color), Pectin, Organic Inulin, Natural Flavors. So Stupendous Superberry: Calcium, Iron, Potassium, Organic Mango Puree Concentrate, Organica Acai Berry Juice Concentrate, Organic Pomegranate Juice Concentrate, Organic Beet Juice Concentrate (Color), Organic Freeze Dried Goji Berry Powder, Organic Inulin, Pectin, Natural Flavors, Water, Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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