Is Thrive Market Organic Taco Night Spice Blend GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

organic ancho chile powder
made on the same equipment as milk
organic dehydrated garlic

organic ancho chile powder

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Brown Rice Flour, Organic Spices, Organic Paprika, Organic Dehydrated Garlic, Sea Salt, Organic Dehydrated Onion, Organic Cane Sugar, Organic Ancho Chile Powder, Organic Rice Concentrate (as A Flow Agent), Organic Cayenne. Made On The Same Equipment As Milk, Soy, And Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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