Is Thrive Market Red Enchiladas Low FODMAP?

Ingredients

WATER, YELLOW CORN TORTILLAS (STONE GROUND CORN, WATER, GUAR GUM, LIME), BEYOND BEEF* (WATER, PEA PROTEIN, EXPELLER-PRESSED CANOLA OIL, REFINED COCONUT OIL, RICE PROTEIN, NATURAL FLAVORS, COCOA BUTTER, MUNG BEAN PROTEIN, METHYLCELLULOSE, POTATO STARCH, APPLE EXTRACT, POMEGRANATE EXTRACT, SALT, POTASSIUM CHLORIDE, VINEGAR, LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN, BEET JUICE EXTRACT [FOR COLOR], TOMATO PUREE [VINE RIPENED TOMATOES]), DAIRY FREE CHEDDAR SHREDS (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN [COLOR], TURMERIC & ANNATTO EXTRACTS [COLOR], POWDERED CELLULOSE), COOKED BLACK BEANS (BLACK BEANS, WATER), ROASTED RED BELL PEPPER (RED BELL PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ROASTED GREEN ZUCCHINI (GREEN ZUCCHINI, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ROASTED ONIONS (ONIONS, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), CORNSTARCH, ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPER, ORGANIC SUNFLOWER OIL, ORGANIC EXTRA VIRGIN OLIVE OIL), ROASTED CORN, ONIONS, ORGANIC SUNFLOWER OIL, GARLIC, ORGANIC SUGAR, NUTRITIONAL YEAST (DRIED YEAST, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN HYDROCHLORIDE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, CYANOCOBALAMIN [VITAMIN B12 PRODUCED BY NATURAL FERMENTATION-NOT SYNTHETIC OR ANIMAL SOURCE]), SPICES, CHILI ANCHO, SEA SALT, CHIPOTLE PEPPER, GARLIC POWDER, WHITE PEPPER, BLACK PEPPER, CAYENNE PEPPER. CONTAINS: TREE NUTS (COCONUT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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