Is Thrive Tribe Paleo Cookies Gluten Free Pecan Shortbread -- 7.65 oz Low FODMAP?

Ingredients

Almond Flour, Coconut Sugar, Arrowroot Flour, Organic Tapioca Flour, Pecans, Water, Soluble Tapioca Fiber, Dates, Organic Rainforest Alliance Palm Oil, Vanilla Extract, Sea Salt, Baking Soda, Contains: Tree Nuts (Almond, Pecan, Coconut), Made In A Facility That Processes Tree Nuts, Cookies May Contain Pit And Shell Fragments, Contains: Tree Nuts (Almond, Pecan, Coconut), Made In A Facility That Processes Tree Nuts, Cookies May Contain Pit And Shell Fragments, Contains:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Thrive Tribe Paleo Cookies Gluten Free Pecan Shortbread -- 7.65 oz is available at 3 retailers

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