Is THUMBPRINT COOKIES Low FODMAP?
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Ingredients
SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO-AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), PALM AND SOYBEAN OILS, INVERT SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM [FROM MILK], SALT), CORN STARCH, PALM AND PALM KERNEL OILS, EGGS, NATURAL FLAVOR, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SALT, COCOA, POLYSORBATE 60, YELLOW 5 LAKE, CORN SYRUP SOLIDS, CALCIUM PHOSPHATE, YELLOW 6 LAKE, EGG WHITES, DEXTRIN, CONFECTIONER'S GLAZE, CARNAUBA WAX, YELLOW 5, YELLOW 6, BLUE 1, RED 40.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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