Is Thumbprint Cookies Low FODMAP?
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Ingredients
Pastry Flour (Wheat Flour, Niacin, Iron,(reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (Vegetable Oil Blend (Soybean And Palm Oils), Water, Contains 2% Or Less Of Salt, Mono- And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate As A, Artificial Flavor, Vitamin A Palmitate, Beta Carotene (Color), Soy Shortening Interesterified Soybean Oil, Hydrogenated Cottonseed Oil, Powdered Sugar, Pecans, Flour Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Saltsalt, Yellow Prussiate Of Soda, Natural And Artificial Flavoringcontains Non-flavor Dextrose, Corn Starch, Less Than 0,1% Turmeric, Less Than 0,1% Apo Carotenal, Alcohol, Natural Mixed Tocopherols, Natural Source Of Vitamin E Used To Protect Freshness, Buttermilk Solids), Icing(sugar, Corn Syrup, High Fructose Corn Syrup, Vegetable Oil(partially Hydrogenated Soy And Cottonseed), Agar, Cocoa(alkali Processed), Potassium Sorbate, Citric Acid, Natural And Artificial Flavor, Locust Bean Gum, Soy Oil, Mono And Diglycerides, Salt, Polysorbate 60, May Contain One Or More Of The Following Colors: Red 40, Red 3, Blue 1, Yellow 5, Contains: Wheat, Soy, Milk, Pecans, Produced In A Facility That Uses Tree Nuts, Peanuts, Wheat, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.