No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Thunderbird – Bar Chocolate Almond Butter Sea Salt – Case Of 15 – 1.7 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich chocolate exterior surrounds a smooth, buttery center with pronounced salty highlights; overall mouthfeel is creamy with a slight snap. Commonly eaten as a portable snack, mid-day treat, or post-activity pick-me-up. Customer reviews note balanced sweet-salty flavor and convenience, though some report variability in firmness and sweetness across production batches.

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Ingredients

Dates, Almonds, Cacao, Cashews, Himalayan Pink Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by Vegan.org, making it suitable for dairy free eaters as well.

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Where to buy

Thunderbird – Bar Chocolate Almond Butter Sea Salt – Case Of 15 – 1.7 Oz is available at 5 retailers

Whole FoodsH-E-BHy-VeeCentral MarketBillion Vegan

About this product

Snack · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Thunderbird – Bar Chocolate Almond Butter Sea Salt – Case Of 15 – 1.7 Oz | Spoonful