No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thunderbird – Real Food Bar – Cashew Fig Carrot – Case Of 15 – 1.7 Oz. Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Dense, chewy bars deliver balanced sweet and earthy flavors with a hint of natural sweetness and subtle crunch; reviewers note satisfying texture and portability for snacks, travel, or quick lunches. Common feedback praises consistent taste and convenience, while a minority mention variable sweetness levels and occasional texture inconsistency across batches.

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Ingredients

Simple Ingredients: Dates, Figs, Cashews, Carrots, Vanilla Extract, Himalayan Pink Salt, Nutmeg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Thunderbird – Real Food Bar – Cashew Fig Carrot – Case Of 15 – 1.7 Oz. is available at 4 retailers

H-E-BWalmartHy-VeeBillion Vegan

About this product

Snack · Bar

Flavor
FruityNuttyVanilla
Texture
Chewy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? Thunderbird – Real Food Bar – Cashew Fig Carrot – Case Of 15 – 1.7 Oz. | Spoonful