Is Thursday Cottage Mini Preserve Gift Box Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

blackcurrants
apricots
prepared with 40g of fruit per 100g
prepared with 50g of fruit per 100g

blackcurrants

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Prepared With 55G Of Fruit Per 100G, Total Sugar Content 60G Per 100G, Cane Sugar, Raspberries, Gelling Agent: Citrus Pectin, Acidity Regulator: Citric Acid, Strawberry Jam: Prepared With 50G Of Fruit Per 100G, Total Sugar Content 60G Per 100G, Cane Sugar, Strawberries, Concentrated Lemon Juice, Lemon Curd: Cane Sugar, Lemon Juice, Pasteurised Free Range Egg, Pasteurised Free Range Egg Yolk, Butter (Milk, Salt), Gelling Agent: Citr Us Pectin, Acidity Regulator: Citric Acid, Lemon Zest, Lemon Oil, Allergy Advice: For Allergens, See In Capital Letters, Apricot Jam: Prepared With 50G Of Fruit Per 100G, Total Sugar Content 60G Per 100G, Cane Sugar, Apricots, Concentrated Lemon Juice, Acidity Regulator: Citric Acid, (May Contain Fruit Stones), Blackcurrant Jam: Prepared With 40G Of Fruit Per 100G, Total Sugar Content 60G Per 100G, Raw Cane Sugar, Blackcurrants, Gelling Agent: Citrus Pectin, Orange Marmalade: Prepared With 32G Of Fruit Per 100G, Total Sugar Content 62G Per 100G, Raw Cane Sugar, Oranges

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.