Is Tiantang Orange Chicken Low FODMAP?

Ingredients

Uncooked Boneless Chicken Breast Fritter Chunks Containing up to 16% of a solution of water, seasoning (salt, rice starch, sugar, hydrolyzed corn protein, dried onion, dried garlic, 2% or less of lemon juice concentrate, spice, maltodextrin, chicken fat, disodium guanylate, disodium inosinate, rosemary extract (to protect flavor), natural flavor, silicon dioxide (anti-caking) and sodium phosphate). Predusted and Battered With: Water, wheat flour, modified food starch, salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), rice flour, wheat gluten, tapioca dextrin. Breaded With: Bleached wheat flour, wheat flour, salt, 2% or less of dried garlic, dried onion, soybean oil, sugar, yeast, citric acid, dextrose, disodium inosinate and disodium guanylate. Breading set in vegetable oil. Orange Sauce: High Fructose corn syrup, water, vinegar, modified corn starch, salt, soybean oil, soy sauce (water, soybeans, wheat, salt, less than 0.1% sodium benzoate as a preservative), caramel color, xanthan gum, natural flavor.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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