Is TIC TAC, FRUIT MINTS, MELON, STRAWBERRY, ORANGE, MANGO Low FODMAP?
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Why it's not low FODMAP
- dried mango
- dried watermelon
- sugar
- dried lemon juice
- dried muskmelon
- beet red
- dried strawberry
- natural and artificial flavors
dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
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Ingredients
ORANGE: SUGAR, MALTODEXTRIN, NATURAL AND ARTIFICIAL FLAVORS, RICE STARCH, CITRIC ACID, GUM ARABIC, TARTARIC ACID, MAGNESIUM STEARATE, CARNAUBA WAX, BETA CAROTENE. STRAWBERRY: SUGAR, MALTODEXTRIN, CITRIC ACID, RICE STARCH, GUM ARABIC, TARTARIC ACID, NATURAL AND ARTIFICIAL FLAVORS, MALIC ACID, MAGNESIUM STEARATE, DRIED STRAWBERRY, BEET RED, DRIED LEMON JUICE, CARNAUBA WAX. MANGO: SUGAR, MALTODEXTRIN, RICE STARCH, CITRIC ACID, GUM ARABIC, NATURAL AND ARTIFICIAL FLAVORS, MAGNESIUM STEARATE, TARTARIC ACID, DRIED ACEROLA EXTRACT, DRIED MANGO, CARNAUBA WAX, BETA CAROTENE. MELON: SUGAR, MALTODEXTRIN, CITRIC ACID, RICE STARCH, GUM ARABIC, TARTARIC ACID, MAGNESIUM STEARATE, NATURAL AND ARTIFICIAL FLAVORS, DRIED WATERMELON, DRIED MELON, DRIED MUSKMELON, YELLOW 5, CARNAUBA WAX, BLUE 1.
Check TIC TAC, FRUIT MINTS, MELON, STRAWBERRY, ORANGE, MANGO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece