Is TICKLEBELLY, LEMON MERINGUE CAKE Low FODMAP?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, WATER, MILK, SOYBEAN OIL, CREAM, EGGS, EGG WHITES, CORN SYRUP, MODIFIED FOOD STARCH, NONFAT MILK, LEMON JUICE CONCENTRATE, SALT, CORN STARCH, CARRAGEENAN, CELLULOSE GUM, NATURAL FLAVOR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, PROPYLENE GLYCOL, XANTHAN GUM, GUAR GUM, AGAR, PALM OIL, LEMON PULP, MONO- AND DIGLYCERIDES, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, SODIUM CITRATE, TRIETHYL CITRATE, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, GELLAN GUM, LEMON OIL, SORBITAN MONOSTEARATE, ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), ARTIFICIAL FLAVOR, YELLOW 6, LOCUST BEAN GUM, CREAM OF TARTAR, CARAMEL COLOR, MONOGLYCERIDES, WHEY, BHA, MONOSODIUM PHOSPHATE, PHOSPHORIC ACID (PRESERVATIVE), SODIUM PROPIONATE (PRESERVATIVE), GLYCERINE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice