Is Tid Bits Gummies Wild Berries Low FODMAP?

Ingredients

Soluble prebiotic tapioca fiber, allulose, non-GMO cane sugar, gelatin, juice concentrate (strawberry, blueberry, raspberry, blackberry), pectin, citric acid, tartaric acid, organic natural flavors, sodium malate, ascorbic acid, carrot and blackcurrant juice for color, coconut oil, sea salt, carnauba wax. Manufactured in a facility that also processes milk, egg, wheat, peanuts, soy, and tree nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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