Is Tideford Organics Lentil Spinach Dhal Soup Vegetarian?

Ingredients

Water, Tomato, Red Lentils (10%), Spinach (8%), Onion, Creamed Coconut, Vegetable Stock (sea Salt, Rice Flour, Onion, Parsnip, Carrot, Olive Oil, Turmeric, Parsley), Curry Powder (turmeric, Coriander, Chilli Powder, Sea Salt, Onion Powder, Cumin, Fenugreek, Ginger, Garlic Powder, Fennel, Black Pepper), Sunflower Oil, Sea Salt, Cumin, Garlic, Black Pepper. Suitable For Vegetarians, Vegans And Coeliacs.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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