Is Tiger Moon Vitamin C Daily Routine Low FODMAP?

Ingredients

Vitamin C Moisturiser: Aqua (Water), Glycerin, Ethylhexyl Methoxycinnamate, Octocrylene, 4-Methylbenzylidene Camphor, Cetearyl Alcohol, Butyl Methylbenzylidene, Glyceryl Stearate, Squalane, Caprylic/Capric Triglyceride, Butyrospermum Parkii (Shea) Butter, Olea Europaea (Olive) Fruit Oil, 3-O-Ethyl Ascorbic Acid, PEG-10 Glyceryl Stearate, Phenoxyethanol, Potassium Cetyl Phosphate, Niacinamide, Carbomer, Arginine, Parfum (Fragrance), Tocopheryl Acetate, Citrus Paradisi (Grapefruit) Fruit Extract, Allantoin, Ethylhexylglycerin, Althaea Officinalis Root Extract, Sodium Hyaluronate, Citric Acid, Cl 19140, Geraniol, Limonene, Linalool, Vitamin C Face Wash: Aqua (Water), Cocamidopropyl Betaine, Sodium Cocoyl Alaninate, Glycerin, Acrylates/Steareth-20 Methacrylate Crosspolymer, Sodium Cocoamphoacetate, Glycol Distearate, 3-O-Ethyl Ascorbic Acid, Sodium Chloride, Phenoxyethanol, Lauryl Glucoside, Niacinamide, Parfum (Fragrance), Aminomethyl Propanol, Citrus Paradisi (Grapefruit) Fruit Extract, Allantoin, Chlorphenesin, Althaea Officinalis Root Extract, Citric Acid, Hydroxypropyl Cyclodextrin, Pentylene Glycol, Glycyrrhiza Glabra (Licorice) Root Extract, CI 19140, Vitamin C Serum: Aqua (Water), Glycerin, Betaine, Trehalose, 3-O-Ethyl Ascorbic Acid, PEG/PPG-17/6 Copolymer, 1,2-Hexanediol, Hydroxyacetophenone, Niacinamide, Hydrogenated Lecithin, Hydroxyethyl Acrylate/Sodium Acryloyldimethyl Taurate, 1-Methylhydantoin-2-Imide, Parfum (Fragrance), Sodium Benzoate, Citrus Paradisi (Grapefruit) Fruit Extract, Acrylates/C10-30 Alkyl Acrylate Crosspolymer, Arginine, Alpha-Arbutin, Potassium Sorbate, Vitex Trifolia Fruit Extract, Xanthan Gum, Butylene Glycol, Althaea Officinalis Root Extract, Sodium Hyaluronate, Citric Acid, Polysorbate 60, Sorbitan Isostearate, Resveratrol, Beta-Glucan, Polysorbate 20, CI 19140, Geraniol, Limonene, Linalool

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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