Is Brace's 4 Easy Tiger Rolls Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
wheat flour
barley malt extract
fortified wheat flour

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Folic Acid, Thiamin), Water, Tiger Paste (6%) (Rapeseed Oil, Palm Stearin, Flour Treatment Agent: Ascorbic Acid, L-Cysteine Hydrochloride Anhydrous, Barley Malt Extract, Stabiliser: Tetrasodium Pyrophosphate, Dexrose, Emulsifiers: Mono And Diglycerides of Fatty Acid), Yeast, Wheat Gluten, Salt, Rapeseed Oil, Soya Flour, Dexrose, Emulsifiers: Mono and Diglycerides of Fatty Acid, Mono and Diacetyltartaric Acid Esters Of Mono- and Diglycerides of Fatty Acids, Presevative: Calcium Propionate, Flour Treatment Agent: Ascorbic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.