Is TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS, TIKKA MASALA Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SEASONING BLEND (SALT, TOMATO POWDER, SUGAR, SPICE, GARLIC POWDER, ONION POWDER, CREAM POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CORN MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], TURMERIC, PAPRIKA EXTRACT [COLOR], GUM ACACIA, GLUTAMIC ACID, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (CONTAINS MILK), SUGAR, CONTAINS 2% OR LESS OF: BUTTERMILK POWDER, YEAST, INACTIVE YEAST, NATURAL FLAVOR, SALT, LACTIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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