Is TIKKA MASALA FLAVORED NAAN CRISPS CRACKERS, TIKKA MASALA Gluten Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, HIGH OLEIC SUNFLOWER OIL AND/OR CANOLA OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS, SEASONING BLEND (SALT, TOMATO POWDER, SUGAR, SPICE, GARLIC POWDER, ONION POWDER, CREAM POWDER, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], CORN MALTODEXTRIN, NATURAL FLAVOR, SILICON DIOXIDE [ANTICAKING AGENT], TURMERIC, PAPRIKA EXTRACT [COLOR], GUM ACACIA, GLUTAMIC ACID, TRICALCIUM PHOSPHATE), CLARIFIED BUTTER (CONTAINS MILK), SUGAR, CONTAINS 2% OR LESS OF: BUTTERMILK POWDER, YEAST, INACTIVE YEAST, NATURAL FLAVOR, SALT, LACTIC ACID.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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