Is TIKKA MASALA SAUCE KIT, TIKKA MASALA Low FODMAP?
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Ingredients
TIKKA MASALA SAUCE (WATER, ONION, TOMATO, SPICES, RICE BRAN OIL, TOMATO PASTE, GINGER, SUGAR, GARLIC, CORN STARCH, SALT, CASHEW NUTS, DRY WHOLE MILK, DISTILLED VINEGAR, CITRIC ACID, XANTHAN GUM, PAPRIKA EXTRACT [COLOR]), GINGER & GARLIC PASTE (GINGER, WATER, GARLIC, SALT, DISTILLED VINEGAR, XANTHAN GUM), SPICE MIX (CINNAMON, DRIED CHILI, CARDAMOM, BAY LEAF).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.